In 100 g (Grams) of Fish, tilapia, raw there is 0 mg of Vitamin E, added.

fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tilapia, raw

Fish, tilapia, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tilapia, raw are listed below.

Water	78.08 g	78.08	g
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	400 kJ	400	kJ
Protein	20.08 g	20.08	g
Total lipid (fat)	1.7 g	1.7	g
Ash	0.93 g	0.93	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	170 mg	170	mg
Potassium, K	302 mg	302	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	3.903 mg	3.903	mg
Pantothenic acid	0.487 mg	0.487	mg
Vitamin B-6	0.162 mg	0.162	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	42.5 mg	42.5	mg
Betaine	21.7 mg	21.7	mg
Vitamin B-12	1.58 µg	1.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.1 mg	0.1	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	3.1 µg	3.1	µg
Vitamin D3 (cholecalciferol)	3.1 µg	3.1	µg
Vitamin D	124 IU	124	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.585 g	0.585	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.053	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.424 g	0.424	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.107 g	0.107	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.498 g	0.498	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.099 g	0.099	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.379 g	0.379	g
20:1 eicosenoic, gadoleic	0.02 g	0.02	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.363 g	0.363	g
18:2 undifferentiated	0.158 g	0.158	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
18:3 n-3 c,c,c (ALA)	0.033 g	0.033	g
18:4 octadecatetraenoic, parinaric	0.003 g	0.003	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.023	g
20:5 n-3 (EPA)	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.043	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.086 g	0.086	g
Cholesterol	50 mg	50	mg
Tryptophan	0.21 g	0.21	g
Threonine	0.95 g	0.95	g
Isoleucine	0.93 g	0.93	g
Leucine	1.603 g	1.603	g
Lysine	1.81 g	1.81	g
Methionine	0.593 g	0.593	g
Cystine	0.22 g	0.22	g
Phenylalanine	0.81 g	0.81	g
Tyrosine	0.68 g	0.68	g
Valine	0.97 g	0.97	g
Arginine	1.277 g	1.277	g
Histidine	0.47 g	0.47	g

Nutrients in Fish, tilapia, raw